Meet Your Coach
I'm Mychal Callender, and my journey started as a skinny kid with low confidence.
Over the last five years, I’ve helped clients build strength, stay consistent, and feel more capable in and out of the gym.
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My coaching is rooted in long-term progressions and personalized programming, designed around your unique goals, experience, and lifestyle. Whether your focus is building muscle, losing fat, or simply moving better and feeling stronger, every aspect of your plan is designed with purpose and adapts as you do.
Client Wins
From building confidence to crushing PRs, this is what progress looks like.
"Since training with Mychal, the results have completely changed my confidence in myself. ​
I've received a lot of compliments and the consistency of hitting the gym helps me stay disciplined in many other aspects of my life."
- Jacob
